HOW TO PREVENT AGING AND WRINKLES?
4 WAYS TO PREVENT AGING 'AND' WRINKLES 1. PROTECTING YOURSELF FROM SUN First thing to do before stepping out is that always remember to apply the sunscreen! And try to avoid the sun when it's rays are very strong. Also, Using the right SPF is very important to protect yourself from aging. So, never skip the sunscreen & also re-apply the sunscreen after every 2-3 hours, especially if you're swimming or sweating. Wearing fully covered / protective cloth are also a very important to prevent aging. Remember to always wear the sunglasses. 2. DON'T SMOKE / QUIT SMOKING Smoking makes skin to look older and it causes wrinkles. It is also unhealthy for your health and smoking decreases the blood flow and makes it pale or pale-white. It also consumes the skin oxygen and the important nutrients of the skin. Also, smoking increases the risk of cancer. We suggest you to quit your smoke today. Contact your doctor if you want to quit smoke. 3. EAT HEALTHY Eating healthy an
